As the school year kicks into high gear and more people return to routine work schedules, screen time tends to skyrocket. That means more hours in front of computers, tablets, and phones—and more risk for a condition called digital eye strain. At Thomas Eye Care, we’re seeing this issue more and more among both kids and adults.
Digital eye strain (also known as computer vision syndrome) refers to a group of eye and vision-related problems that result from prolonged digital screen use. Symptoms can include blurred vision, dry eyes, headaches, and neck or shoulder pain. According to the American Optometric Association, the average American worker spends seven hours a day on a computer, making digital eye strain an increasingly common concern.
Source: AOA
What Causes Digital Eye Strain?
Screen use forces our eyes to work harder. We blink less, focus more intensely, and sit at unnatural angles for extended periods. All of these factors contribute to digital eye strain—especially when lighting is poor, screen glare is high, or font sizes are too small.
Children and teens are particularly vulnerable due to increased online learning and entertainment habits. In fact, a 2023 report by the Centers for Disease Control and Prevention (CDC) found that prolonged screen time can lead to both digital eye strain and long-term vision issues, especially when screen breaks are not taken regularly.
Source: CDC
Easy Tips to Reduce Eye Strain
If you or your child spend hours each day on screens, here are a few simple strategies that can make a big difference:
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Use the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
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Adjust Lighting: Make sure your workspace is evenly lit to reduce glare and reflections.
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Blink More Often: Blinking helps keep your eyes lubricated.
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Use Blue Light Filters: These are available on most devices or as glasses to reduce screen glare and fatigue.
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Position Screens Properly: Keep screens at arm’s length and just below eye level.
When to Seek Professional Help
While these tips can help, ongoing symptoms may require an eye exam. If you’re experiencing regular headaches, vision changes, or dry, irritated eyes, a visit to Thomas Eye Care can help determine if you need glasses designed for screen use—or other vision correction options.
The National Eye Institute emphasizes that eye strain is often preventable and treatable with the right vision care and environmental adjustments.
Source: NEI
Thomas Eye Care Can Help
At Thomas Eye Care, we can evaluate your screen habits and tailor a care plan to relieve discomfort and protect your eyes long term. Whether it’s a prescription adjustment, lens recommendation, or ergonomic advice, we’re here to help you see—and feel—better.
Ready for screen relief?
👓 Book your comprehensive eye exam with Thomas Eye Care today and take the first step toward reducing digital eye strain for you and your family.
